Tri-Fly Air Volume 1

Try Fly Air
25,00 €

Tri-Fly Air Volume 1

Nyt voit opetella kangasakrobatiaa kotona Tri-Fly AIr opetus-DVD:n avulla.

Opi kangasakrobatian perusteet kotona! Brittiläisen KT Coatesin kehittämä DVD sisältää runsaasti perusliikkeitä ja liikkeissä riittää haastetta jo hieman ilmaakrobatiaa kokeilleellekin.

DVD on englanninkielinen ja sisältää seuraavat osat:

Elevate and fly to an improved fit and firm body with Tri-Fly Air Volume 1
- home users of the Aerial Swing and instructors alike can now practice tricks,
flips and supported inversions, whilst effectively improving strength, flexibility
Tri-Fly Air Volume 1

Tri-Fly Air comes in five parts for user’s home Aerial Fitness workout;

Part 1
Introduction to the Swing and key points for a safe, effective
and enjoyable workout.

Part 2
Warm up and prepare the body with mobilisation and gentle

Part 3
Core strength and conditioning exercises to target deeper Core
muscles, using the Swing to support the body to reduce pressure on
joints and muscles

Part 4
Muscle strength and conditioning exercises for the lower and upper body. Reducing impact
on the muscles and joints to safely build stamina

Part 5
Special Tricks section with step-by-step detailed instruction and breakdown of fun circusinspired moves that integrate beauty, strength and flexibility with a WOW Factor!
Learn with KT Coates, Internationally renowned Fitness Instructor as she guides users through a fun Aerial Fitness routine. Incorporating Aerial Fitness into your
routine will leave you feeling better defined, lighter, stronger, longer and leaner.


Tuotteita jotka saattavat kiinnostaa sinua

Lupit Grip
Lupit Grip
Betty high waisted  shorts
Betty high waisted shorts
Jatkoputket jauhemaalattu musta
Jatkoputket jauhemaalattu